nutrition

Recipe of the Week: Fuel up before hitting the gym with this Washington Athletic Club favorite.

Mostly, we use food holidays to justify cravings.

If you’re beginning a new workout routine as part of your 2015 resolutions, figuring out when and what to eat before and after exercising is an important component of keeping up your energy levels to sustain that fitness habit.

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Nutritionist Jennifer Adler was counseling so many clients at her practice, Passionate Nutrition, writing a book seemed like the best way to reach more.

It’s generally accepted that doling out advice is far easier than taking it.