running
Paws and Pride Jog & Walk
The Eastside welcomes Pride Month with the first-ever LGBTQIA+ dog jog & walk in Downtown Bellevue! The Bellevue Downtown Association and Eastside Pride PNW are proud to debut the inaugural Paws & Pride Dog Jog & Walk, supported by Symetra, on Sunday, June 4 at Ashwood Park – adjacent to Bellevue Library.
Refuse to Abuse 5K
The Refuse To Abuse® 5K is a unique run throughout T-Mobile Park. Join us on our Facebook event page to stay up to date. Funds raised benefit the Washington State Coalition Against Domestic Violence and their statewide violence prevention and education work. Doors open at 7:30 a.m. Race begins at 9:00 a.m. Registration closes May 31, 2023
4 Tips for Running a 5k with a Stroller
sponsored by Stroller Derby Seattle Kids and kids at heart will be rolling their way through Marymoor Park on October 8th during Seattle’s first Stroller Derby 5k run. Before hitting the sidewalks this summer, consider safety first; you shouldn’t begin running with your baby until he or she is at least six months old. Here…
The Best Places to Get Fit in Seattle
Whether you ride your bike to work, hike through our parks on the weekend or never miss your 6 a.m. spin class, our city offers countless ways for athletes at any level to get up, get out and get in shape
From our hundreds of miles of nature trails to innovative fitness studios that pop up around our region each month, it’s easy to see why Seattle is consistently ranked by the American College of Sports Medicine as one of the top 10 fittest cities in the country. Whether you ride your bike to work, hike through…
Keep Fit in Transit
As rush hour driving grows worse seemingly by the day, more and more commuters are choosing public transportation. It seems a shame to spend that time idle, so here are a few suggestions to get you moving even when the traffic isn’t
Pole Dancing: If you’re taking the bus on a weekday morning (especially any of the RapidRide buses), it’s likely you’re spending your ride standing. Grab a pole, flex those arm muscles to steady yourself, and pull in your abs to brace as the bus twists and turns its way through the city. Target area: Core, armsEffort level: 4…
6 Instagram Photos that Show why PNW Terrain is Ideal for Runners
There's a great big beautiful world out there. Lace up your sneaks and get outside
Forget the treadmill. Running outdoors in the Pacific Northwest–among the mountains, beaches and forested paths–is an experience for all the senses. There are ample trails and paths accentuated by rugged terrain and sweeping views where the adventurous set can push their limits year-round (three cheers for the PNW’s temperate climate) and enjoy all…
Get Running!
Ever fantasized about running a 5K, or even a marathon? Now is the time to join up with many of the local run groups where peers in a variety of skill levels help get you outside no matter the weather, and experts are ready to help with advice on everything from shoes to soreness. Here’s…
What to Eat Pre and Post Workout
If you’re beginning a new workout routine as part of your 2015 resolutions, figuring out when and what to eat before and after exercising is an important component of keeping up your energy levels to sustain that fitness habit. For example, what to do when you wake up hungry but want to work out first…
Tips from Kelly Singer on Gearing Up for Jogging in the Rain
Have fun outside this month despite the rain with the right gear.
It’s April in Seattle, but the unseasonably cool temperatures, lack of sunshine, and constant drizzle makes it feel like we’re back in November. I’m past the point of letting the weather rain on my parade and on my run, so I made a list of the necessary gear needed to get out there and stay…
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