triathlon

Kenmore Quadrathlon

Kenmore Quadrathlon

2023: Come join the Kenmore Quad Saturday August 26 – 9am. This inaugural community event coincides with Kenmore’s 25 year anniversary celebration and showcases the city’s bike paths and three great waterfront parks. It features a 1/4 mile swim, 2 mile runs 6.2 mile bike ride and 1.5 mile paddle. See link below for more…

Tips from Kelly Singer on Gearing Up for Jogging in the Rain

Tips from Kelly Singer on Gearing Up for Jogging in the Rain

Have fun outside this month despite the rain with the right gear.

It’s April in Seattle, but the unseasonably cool temperatures, lack of sunshine, and constant drizzle makes it  feel like we’re back in November.  I’m past the point of letting the weather rain on my parade and on my run, so I made a list of the necessary gear needed to get out there and stay…

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