Matters of the Heart
A gym owner dispenses tips for heart health during National Heart Health Month
By Glen Swain February 8, 2025
In Washington state, heart disease is the second leading cause of death, with one in five women and one in four men dying from heart disease. While some risk factors like family history and age are beyond our control, many others are within our power to change.
As we observe National Heart Health Month this February, it’s a perfect time to focus on the most important muscle in our body — the heart. Dedicated to raising awareness about heart disease, National Heart Month serves as a powerful reminder to embrace a healthy lifestyle and make lasting changes that promote lifelong health.
The keys to heart health are relatively straightforward: Maintain a healthy weight. Reduce alcohol consumption. Quit smoking. Keep blood pressure under control. Manage stress. Stay hydrated, eat a healthy diet and be physically active.
If you’ve neglected physical activity for a while or are looking to increase your movement, the easiest way to start is simply by moving your body. Walking is an excellent, low impact form of cardiovascular exercise that nearly anyone can incorporate into their routine, and Seattle’s natural beauty makes it one of the best cities for heart-healthy outdoor activities. Walking along the waterfront or through our many parks is an excellent way to improve heart health, and Seattle Parks & Recreation maintains nearly 100 miles of trails.
You can also ease into a new fitness routine. Starting with a few exercises each day, keeping workouts under an hour, and timing rest periods so intensity is matched with short recovery periods is key to creating a successful new routine. Cardiovascular exercises that use many muscle groups — like elliptical trainers, rowers or cross trainers — are also exceptionally helpful in promoting heart health.
Given that chronic stress is a significant contributor to heart disease, therapies designed to reduce stress, improve circulation, maintain blood pressure and enhance immunity and energy are helpful. Try a Finnish sauna, cold plunge therapy, hydromassage, red light therapy, or infrared salt sauna and massage chairs.
Ultimately, heart health starts with self-love. If you care for yourself physically, emotionally, and mentally, you’re more likely to take the necessary steps to support your heart. Whether it be strolling in Seattle or working out in a space that provides a welcoming atmosphere, expert trainers, and recovery options, it’s time to focus on your heart health and overall well-being.
Glen Swain is the owner of Henry’s Gymnasium, which operates gyms in Queen Anne and Capitol Hill.
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