Walking

ICHS Lunar New Year 5K

ICHS Lunar New Year 5K

Join the International Community Health Services (ICHS) annual family-friendly fundraiser. All runners and walkers are welcome, in-person and virtually. Free for children under age 10 and adults 65 and over. All donations and race proceeds fund health services for uninsured or low-income ICHS patients who would otherwise not be able to afford them. Participants will run…

Out of the Darkness Walk

Out of the Darkness Walk

Support the American Foundation for Suicide Prevention on October 22. The Community Walks, held in hundreds of cities across the country, are the core of the Out of the Darkness movement, which began in 2004. These events give people the courage to open up about their own connections to the cause, and a platform to…

Bicycle Weekends on Lake Washington Boulevard

Bicycle Weekends on Lake Washington Boulevard

Bicycle, walk, or roll along Lake Washington Boulevard south of Mount Baker Beach to Seward Park’s entrance. On scheduled weekends a portion of Lake Washington Boulevard will be closed to motorized vehicles from 10 a.m. Saturday to 6 p.m. Sunday. This time change reflects the call for Bicycle Weekends to be more predictable, consistent, and…

Where to Find Free Fitness Fun

Where to Find Free Fitness Fun

Who needs a gym when free (and fun!) fitness activities abound? Grab a friend and get moving with these urban outings

A tree in bloom along the Green Lake path

Keep Fit in Transit

Keep Fit in Transit

As rush hour driving grows worse seemingly by the day, more and more commuters are choosing public transportation. It seems a shame to spend that time idle, so here are a few suggestions to get you moving even when the traffic isn’t

Pole Dancing: If you’re taking the bus on a weekday morning (especially any of the RapidRide buses), it’s likely you’re spending your ride standing. Grab a pole, flex those arm muscles to steady yourself, and pull in your abs to brace as the bus twists and turns its way through the city. Target area: Core, armsEffort level: 4…

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