yoga

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Tips From Seattle’s Top Trainers

Seattle’s top exercise instructors share their wisdom

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One-Of-A-Kind Workouts

We’ve rounded up our favorite, out-of-the-box local flex, stretch and sweat sessions to help build any body

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The Best Places to Get Fit in Seattle

Whether you ride your bike to work, hike through our parks on the weekend or never miss your 6 a.m. spin class, our city offers countless ways for athletes at any level to get up, get out and get in shape

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Instagram Inspiration: Get Active!

The Pacific Northwest offers an array of opportunities to get out and move your body

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Yoga for Insomnia

!–paging_filter–pIs yoga one of the secrets to the Seahawks’ success? Coach Pete Carroll may be on to something, this year putting players on a mandatory yoga training regimen, with optional meditation practice, as part of Carroll’s philosophy of caring for players’ minds along with their bodies. If it’s good enough for Marshawn, it’s good enough…