Seattle’s top exercise instructors share their wisdom

We’ve rounded up our favorite, out-of-the-box local flex, stretch and sweat sessions to help build any body

Whether you ride your bike to work, hike through our parks on the weekend or never miss your 6 a.m. spin class, our city offers countless ways for athletes at any level to get up, get out and get in shape

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As one of the most active cities in the country, Seattle sure knows how to get out and move.

!--paging_filter--pIs yoga one of the secrets to the Seahawks’ success?