yoga
The Best Places to Get Fit in Seattle
Whether you ride your bike to work, hike through our parks on the weekend or never miss your 6 a.m. spin class, our city offers countless ways for athletes at any level to get up, get out and get in shape
From our hundreds of miles of nature trails to innovative fitness studios that pop up around our region each month, it’s easy to see why Seattle is consistently ranked by the American College of Sports Medicine as one of the top 10 fittest cities in the country. Whether you ride your bike to work, hike through…
Instagram Inspiration: Get Active!
The Pacific Northwest offers an array of opportunities to get out and move your body
As one of the most active cities in the country, Seattle sure knows how to get out and move. And it’s no wonder: whether you’re moving through vinyasas, training for your next marathon, paddleboarding through crisp glacial water or running up and down a mountain, the Pacific Northwest’s many trees, trails, mountains and bodies of…
Yoga for Insomnia
!–paging_filter–pIs yoga one of the secrets to the Seahawks’ success? Coach Pete Carroll may be on to something, this year putting players on a mandatory yoga training regimen, with optional meditation practice, as part of Carroll’s philosophy of caring for players’ minds along with their bodies. If it’s good enough for Marshawn, it’s good enough…
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