yoga

Ananda Mela: Joyful Festival of India 

Ananda Mela: Joyful Festival of India 

Ananda Mela aims to showcase Indian arts and culture with intricately crafted displays, entertainment on multiple stages, participatory activities and contests for everyone, informative and enlightening presentations, and other memorable experiences including tasty food and irresistible shopping. On the Ganga Stage and Yamuna Stage, you can witness and enjoy performances of a wide range of…

Flow in the Park - Free Yoga Classes in Lake Union Park

Flow in the Park – Free Yoga Classes in Lake Union Park

FREE yoga classes this summer at beautiful Lake Union Park organized by Flow Fitness. Get moving, connect with friends and family, and enjoy our beautiful summer every Wednesday from 6-7pm from July 12th to August 30th. At each class, empowering yoga teachers will expertly guide you through an all-levels yoga practice that will leave you…

Tips From Seattle's Top Trainers

Tips From Seattle’s Top Trainers

Seattle’s top exercise instructors share their wisdom

Lower Queen Anne Orange Theory instructor Darsenio Hunter will help you get motivated

One-Of-A-Kind Workouts

One-Of-A-Kind Workouts

We’ve rounded up our favorite, out-of-the-box local flex, stretch and sweat sessions to help build any body

Climbers chose their route at Seattle Vertical World

The Best Places to Get Fit in Seattle

The Best Places to Get Fit in Seattle

Whether you ride your bike to work, hike through our parks on the weekend or never miss your 6 a.m. spin class, our city offers countless ways for athletes at any level to get up, get out and get in shape

From our hundreds of miles of nature trails to innovative fitness studios that pop up around our region each month, it’s easy to see why Seattle is consistently ranked by the American College of Sports Medicine as one of the top 10 fittest cities in the country. Whether you ride your bike to work, hike through…

Instagram Inspiration: Get Active!

Instagram Inspiration: Get Active!

The Pacific Northwest offers an array of opportunities to get out and move your body

As one of the most active cities in the country, Seattle sure knows how to get out and move. And it’s no wonder: whether you’re moving through vinyasas, training for your next marathon, paddleboarding through crisp glacial water or running up and down a mountain, the Pacific Northwest’s many trees, trails, mountains and bodies of…

Yoga for Insomnia

Yoga for Insomnia

!–paging_filter–pIs yoga one of the secrets to the Seahawks’ success? Coach Pete Carroll may be on to something, this year putting players on a mandatory yoga training regimen, with optional meditation practice, as part of Carroll’s philosophy of caring for players’ minds along with their bodies. If it’s good enough for Marshawn, it’s good enough…

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